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Weight Reduction and brain power

I would like to reduce my weight from 76KG to 68KG in 3 months. I will walk 30 min every day and do 15 min indoor cycling. I will not drink sodas and suger. And I will do intermittant fasting. Cut carbs and consume meat protein and leady greens. 3 eggs in the morning and green tea. No sugery milky tea. — Imran · Mid · 30 min/day

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59 of 59 days
DateLabelMinutesDepthC / P / NReceiptEffortResultRunning hours
Gap3000 Steps00%——0Fail8 h 10 m
Gap3000 Steps00%——0Fail8 h 10 m
Gap3000 Steps00%——0Fail8 h 10 m
Gap3000 Steps00%——0Fail8 h 10 m
Gap3000 Steps00%——0Fail8 h 10 m
Gap3000 Steps00%——0Fail8 h 10 m
Gap3000 Steps00%——0Fail8 h 10 m
Gap3000 Steps00%——0Fail8 h 10 m
Gap3000 Steps00%——0Fail8 h 10 m
Gap3000 Steps00%——0Fail8 h 10 m
Gap3000 Steps00%——0Fail8 h 10 m
Gap3000 Steps00%——0Fail8 h 10 m
Gap3000 Steps00%——0Fail8 h 10 m
Gap3000 Steps00%——0Fail8 h 10 m
Gap3000 Steps00%——0Fail8 h 10 m
Gap3000 Steps00%——0Fail8 h 10 m
Gap3000 Steps00%——0Fail8 h 10 m
Gap3000 Steps00%——0Fail8 h 10 m
Gap3000 Steps00%——0Fail8 h 10 m
Gap3000 Steps00%——0Fail8 h 10 m
3000 Steps1550%——0Fail8 h 10 m
3000 Steps1033%——0Fail7 h 55 m
3000 Steps1033%——0Fail7 h 45 m
3000 Steps1033%——0Fail7 h 35 m
Gap3000 Steps00%——0Fail7 h 25 m
3000 Steps1550%——0Fail7 h 25 m
Gap3000 Steps00%——0Fail7 h 10 m
Gap3000 Steps00%——0Fail7 h 10 m
2000 Steps a day1033%——0Fail7 h 10 m
Gap2000 Steps a day00%——0Fail7 h
Gap2000 Steps a day00%——0Fail7 h
2000 Steps a day1033%——0Fail7 h
2000 Steps a day1033%——0Fail6 h 50 m
2000 Steps a day1033%——0Fail6 h 40 m
2000 Steps a day27%——0Fail6 h 30 m
2000 Steps a day1033%——0Fail6 h 28 m
Gap2000 Steps a day00%——0Fail6 h 18 m
Gap2000 Steps a day00%——0Fail6 h 18 m
2000 Steps a day2583%——0Pass6 h 18 m
2000 Steps a day1033%——0Fail5 h 53 m
2000 Steps a day45100%——0Pass5 h 43 m
2000 Steps a day45100%——0Pass4 h 58 m
Gap2000 Steps a day00%——0Fail4 h 13 m
Gap2000 Steps a day00%——0Fail4 h 13 m
2000 Steps a day45100%——0Pass4 h 13 m
2000 Steps a day30100%——0Pass3 h 28 m
2000 Steps a day2067%——0Fail2 h 58 m
2000 Steps a day2067%——0Fail2 h 38 m
2000 Steps a day1550%——0Fail2 h 18 m
2000 Steps a day1550%——0Fail2 h 3 m
2000 Steps a day1550%——0Fail1 h 48 m
2000 Steps a day2067%——0Fail1 h 33 m
2000 Steps a day620%——0Fail1 h 13 m
2000 Steps a day1240%——0Fail1 h 7 m
Gap2000 Steps a day00%——0Fail55 m
2000 Steps a day2067%——0Fail55 m
Gap2000 Steps a day00%——0Fail35 m
2000 Steps a day1550%——0Fail35 m
2000 Steps a day2067%0 / 1 / 0—23Fail20 m