Clock Setup Advice

The method, and the body that does it.

If you hand-write your goal, work on it every day, write it down and read it out loud every day.

Then it works! . The success is in yourself.

A streak is not effort. Five minutes a day for 850 days is 70 hours; one hour a day is 850.

Decide your minutes, write them on the paper with your checklist, and put them on the clock every day.

The maximum you can do is to reach your worth. Set your worth first AND decide what you are actually capable of, write it on the paper by hand, and put the time on the clock every day. It definitely works.

Steps

Improve your brain power by walking in nature and doing yoga
Get rid of the toxins in your body
To kill craving, regenerate your cells
To regenerate, exercise and walk
Do some hard work
Ten thousand steps every day
Avoid toxins and sugar

The rest is looking after the machine that does the work. Brain power is what a goal spends, and walking in nature and yoga give it back cheaper than anything else will.

Craving is not a weakness of character, it is chemistry: as the cells renew, it stops asking. That is why the walking and the food come before the willpower, and not after it.

And do some hard work. Not the comfortable kind that fills an hour and moves nothing — the part you would rather leave until tomorrow. Anything less is persistence without effort, and that is a streak, not an effort.