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Clock running

Weight Reduction and brain power

I would like to reduce my weight from 76KG to 68KG in 3 months. I will walk 30 min every day and do 15 min indoor cycling. I will not drink sodas and suger. And I will do intermittant fasting. Cut carbs and consume meat protein and leady greens. 3 eggs in the morning and green tea. No sugery milky tea. — Imran · Mid · 30 min/day

Effort, Progress and Hours

Effort (7-day)ProgressHours, % of committed│ where a label begins
0255075100Wed 16 SepEffort 0 · Progress 1Hours 11% of committed14 active days in3 Sep 9 Sep 16 Sep