Clock running
Weight Reduction and brain power
I would like to reduce my weight from 76KG to 68KG in 3 months. I will walk 30 min every day and do 15 min indoor cycling. I will not drink sodas and suger. And I will do intermittant fasting. Cut carbs and consume meat protein and leady greens. 3 eggs in the morning and green tea. No sugery milky tea. — Imran · Mid · 30 min/day
October 2026
SMTWTFS
November 2026
SMTWTFS
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
✓ passed · ✕ failed — a day passes at 70% of your daily minutes on Mid. A failed day still counts its minutes: failure is part of success.
Logged — fill follows time on the clockReceipt (R / L = which hand)Today, not logged yetTicked, no timeGapFrozenOff dayFutureHatched bar = recovery step
Showing “3000 Steps” — Sun 4 Oct to Wed 4 Nov.
3000 Steps
4Wed 4 Nov- 3Tue 3 Nov
- 2Mon 2 Nov
- Sun 1 Nov(Today)Not logged
- Sat 31 OctFailGap
- Fri 30 OctFailGap
- Thu 29 OctFailGap
- Wed 28 OctFailGap
- Tue 27 OctFailGap
- Mon 26 OctFailGap
- Sun 25 OctFailGap
- Sat 24 OctFailGap
- Fri 23 OctFailGap
- Thu 22 OctFailGap
- Wed 21 OctFailGap
- Tue 20 OctFailGap
- Mon 19 OctFailGap
- Sun 18 OctFailGap
- Sat 17 OctFailGap
- Fri 16 OctFailGap
- Thu 15 OctFailGap
The earlier 11 days
3000 Steps
Wed 14 OctFailGap- Tue 13 OctFailGap
- Mon 12 OctFailGap
- Sun 11 OctFail15 m · 0/0 complete0effort
- Sat 10 OctFail10 m · 0/0 complete0effort
- Fri 9 OctFail10 m · 0/0 complete0effort
- Thu 8 OctFail10 m · 0/0 complete0effort
- Wed 7 OctFailGap
- Tue 6 OctFail15 m · 0/0 complete0effort
- Mon 5 OctFailGap
- Sun 4 OctFailGap
Receipt photos are hidden by the owner; the markers still show that a receipt exists and which hand wrote it.