Clock running

Weight Reduction and brain power

I would like to reduce my weight from 76KG to 68KG in 3 months. I will walk 30 min every day and do 15 min indoor cycling. I will not drink sodas and suger. And I will do intermittant fasting. Cut carbs and consume meat protein and leady greens. 3 eggs in the morning and green tea. No sugery milky tea. — Imran · Mid · 30 min/day

Overview Calendar Ledger Graph Photos Comments

Overview Calendar Ledger Graph Receipts Comments

Steps:1. 2000 Steps a day 2. 3000 Steps Show all

1. 2000 Steps a dayThu 3 Sep → Sat 3 Oct31 active daysShow the whole plan

September 2026

SMTWTFS

October 2026

SMTWTFS

✓ passed · ✕ failed — a day passes at 70% of your daily minutes on Mid. A failed day still counts its minutes: failure is part of success.

Logged — fill follows time on the clockReceipt (R / L = which hand)Today, not logged yetTicked, no timeGapFrozenOff dayFutureHatched bar = recovery step

Showing “2000 Steps a day” — Thu 3 Sep to Sat 3 Oct.

2000 Steps a day
Sat 3 OctFail10 m · 0/0 complete0effort
Fri 2 OctFailGap
Thu 1 OctFailGap
Wed 30 SepFail10 m · 0/0 complete0effort
Tue 29 SepFail10 m · 0/0 complete0effort
Mon 28 SepFail10 m · 0/0 complete0effort
Sun 27 SepFail2 m · 0/0 complete0effort
Sat 26 SepFail10 m · 0/0 complete0effort
Fri 25 SepFail0 m · 0/0 complete0effort
Thu 24 SepFailGap
Wed 23 SepPass25 m · 0/0 complete0effort
Tue 22 SepFail10 m · 0/0 complete0effort
Mon 21 SepPass45 m · 0/0 complete0effort
Sun 20 SepPass45 m · 0/0 complete0effort
Sat 19 SepFail0 m · 0/0 complete0effort
Fri 18 SepFailGap
Thu 17 SepPass45 m · 0/0 complete0effort
Wed 16 SepPass30 m · 0/0 complete0effort
Tue 15 SepFail20 m · 0/0 complete0effort
Mon 14 SepFail20 m · 0/0 complete0effort
Sun 13 SepFail15 m · 0/0 complete0effort

The earlier 10 days

Receipt photos are hidden by the owner; the markers still show that a receipt exists and which hand wrote it.