Clock running
Weight Reduction and brain power
I would like to reduce my weight from 76KG to 68KG in 3 months. I will walk 30 min every day and do 15 min indoor cycling. I will not drink sodas and suger. And I will do intermittant fasting. Cut carbs and consume meat protein and leady greens. 3 eggs in the morning and green tea. No sugery milky tea. — Imran · Mid · 30 min/day
3 h of 32 h
Hours on the clock
On pace for 16 h — 16 h short
0 /100
Effort — last 7 days
Goal so far: 0 · previous week 0
1 /100
Progress
14 of 63 days · streak 7 d
1 of 14 days
Days passed
13 failed
Labels
- 2000 Steps a day31 d
- 3000 Steps32 d